Top Seven Healthy Benefits Of Lentils

Top Seven Healthy Benefits Of Lentils.jpg

Lentils is a perfect in pea family to take summer in salads, spreads, raw vegetable appetizers and crackers, as well as a meal vegetarian dish. Lentils have less calories and great nutrition.

Lentils are easy to cook and a hassle-free compliment to any meal. Nuts and rustic taste, lentils have high nutritional value that everyone can benefit from including healthy legumes in your diet.

Eating lentils enjoy and include its health benefits:

1. Lower Cholesterol

Lentils helps lower blood cholesterol levels because it contains a large amount of water-soluble dietary fiber. Reducing cholesterol while maintaining arterial purity reduces the risk of heart disease and stroke.

Read Also: 7 Amazing Health Benefits and Risk Of Red Onions

2. Heart Health

Various survey have shown that taking high fiber foods, like lentils take away the risk of heart disease. Lentils are an excellent source of folic acid, magnesium, which greatly contributes to the health of the heart. Folic acid reduces homocysteine levels, a major risk factor for heart disease. Magnesium upgrades blood flow, oxygen and nutrition of the whole body. Low magnesium levels are linked directly to heart disease, the use of lentils in the food will entertain your heart!

3. Digestive Health

Insoluble dietary fiber contained in lentils helps to keep constipation and other gastrointestinal diseases such as irritable bowel syndrome and diverticulosis.

4. Stabilized Blood Sugar

In addition to the many benefits of fiber, soluble fiber trap carbohydrates, slow digestion and stabilize blood sugar value. This can be particularly useful for patients with diabetes, insulin resistance, or hypoglycemia.

Read Also: Health Benefits: Tamarind for Skin Whitening?

5. Good Protein

Of all legumes, nuts, lentils have the third highest protein level. 26 percent of calorie lentils belong to proteins, making them an excellent source of protein for vegetarians and vegans.

6. Increases Energy

Lentils steadily increase their combustion energy slowly with their fibers and complex carbohydrates. Lentils are also a good source of iron that carries oxygen throughout the body and is an important factor in energy production and metabolism.

7. Weight Loss

Lentils contain all these beneficial nutrients such as cellulose, protein, vitamins and minerals, but they are still low in calories and contain a little fat. A cup of cooked lentils contains about 230 calories, but it remains complete and satisfying.

If you want to buy red lentils in Myanmar, you can visit at, which is Myanmar’s first and the only B2B international trading platform that engage local and global market.

Read Also: Where to buy virgin burmese hair extensions online?


39 Amazing Advantages of Ginger for Skin And Health


Ginger is a perennial herb native to Myanmar, China and India. It is derived from the plant Zingiber officinale. This is one of the most venerated in Ayurvedic medicine. Ginger is often referred to as the root, but in reality it is an underground stem called a rhizome. As a spice, the use of ginger is 4000 years old. Medicinal properties of ginger have been discovered some 2000 years ago.

National Library of Medicine has stated that ginger root is used worldwide for the treatment of nausea, loss of appetite, vomiting, especially after surgery. It is also effective in treating nausea caused due to cancer treatments, colic, indigestion, flatulence, motion sickness and morning sickness.

Ginger is considered a “medicine cabinet” because of its various health benefits. Its potent therapeutic and preventive effects make it suitable for use in the treatment of various diseases.

Read Also: Easy Ways To Make Bamboo Crafts

Some of the medicinal uses of ginger are,

  1. The Treatment of Respiratory Problems
  2. Aid Digestion
  3. Cancer
  4. Nausea from Chemotherapy
  5. Morning Sickness Treatment
  6. Anti-Inflammatory
  7. Reduction Of Pain
  8. Relief from Menstrual Cramp
  9. Muscle Pain Due To Exercise
  10. Relieves Migraines
  11. Manages Glucose Levels
  12. Anti-Flatulence
  13. Relief From Heartburn
  14. Protection Against Alzheimer’s Disease
  15. Promotes Weight Loss
  16. Packed With Essential Oils
  17. Lowers Cholesterol And Blood Pressure
  18. Enhances Immunity
  19. Manages Osteoarthritis
  20. Strengthens The Heart
  21. Eliminates Free Radicals
  22. Warms The Body
  23. Helps In Dissolving Kidney Stones
  24. Helpful In Self-Improvement
  25. Food Poisoning
  26. Reduces Testicles Inflammation
  27. Treating Cellulite
  28. Relieves Upset Stomach
  29. Cures Arthritis
  30. Anti-Aging Benefits
  31. Soothes Burns
  32. Clears Blemishes And Acne
  33. Treatment Of Hypopigmented Scars (White Scars)
  34. Tones Skin
  35. Stimulates Hair Growth
  36. Good For Dry And Brittle Hair
  37. Treatment Of Hair Loss
  38. Treatment Of Split Ends
  39. Treatment Of Dandruff

Read Also: The Best Way to Clean Peanut Oil After Frying

Ginger can be done in fresh and dried ginger forms for various medical resolves. It is accessible as an oil, capsules and tinctures. Ginger is commonly free of side effects. Pregnant and breastfeeding women should not take ginger supplements without consulting their doctor.



Characteristics Of SMEs

Characteristics Of SMEs

The term used by SMEs in the European Union and other international organizations to refer to small and medium enterprises – companies that have a limited number of employees is determined. The United States often use the term SMB, for small to medium business. Classification as an SME based on the number of employees, as a rule, from 10 to 250 to 500, depending on the country where the business is set up. All small and medium-sized enterprises have common features, regardless of the industry and local markets.

Dependence on Few Employees

Many myanmar SMEs companies are quite small and have only a few employees. This is a limited time to perform all the necessary tasks, such as innovation, manufacturing, marketing, sales and accounting for all business-required personnel; for example, a business owner can also be a manager, who oversees all aspects of the company. This can be a disadvantage if the workers do not have the necessary skill sets to perform several tasks well; Nevertheless, this type of business structure contributes to the long-term stability, rather than concentrating on short-term results.


Most small and medium-sized enterprises concentrated in a small number of products and services; This limited approach allows these companies to establish strong relationships with its business partners, which in turn, provides stability for small and medium-sized businesses. Small and medium-sized businesses, as a rule, makes the necessary changes to their services or products that are tailored to customers’ needs; The downside of this is that SMEs are mainly based on existing partnerships and may suffer financially if the relationship ends.


Small and medium business is a simple business structure that allows us to be very flexible and make the necessary changes quickly and without requirements such as address or boardmembers shareholders for approval. This flexibility, however, does not necessarily mean that the company is in compliance with local and national regulations advice or legal team of a larger organization to consider before putting the changes into place.


The small size of the company can be an advantage when it comes to specialization and fill niche markets with products. However, size can be a disadvantage when it comes to obtaining financing for the business. Many SMEs based on the personal assets of the owners and management to finance companies. Resource limitations also affect the marketing and the ability to enter new markets with their products, due to budgetary constraints.

You might also like

How to Set Up a Construction Site Crane

How to Set Up a Construction Site Crane.jpg

Cranes are used in most major construction, since the development of the smallest houses in the largest skyscrapers. There is a wide range of crane sizes, and each crane should be handled by a qualified operator. Installation of the crane it must be carried out by those who are trained. Improper installation of the tap can lead to accidents that can be fatal.

Install mast section of tower crane concrete with steel anchors, making sure it is perfectly vertical using a level.

Add each mast section by means of bolts in the section below, we have not yet reached the required height. You will have other machines to it, such as lifting equipment scissors or telescopic boom.

Assemble the jobs (horizontal sections) of the crane, lifting them into place with another crane. It also needs to be placed on the mast steel bolts. You will have two jibs: one that carries the chains, used for the lifting materials, and one that is used as a counterweight to prevent the crane from toppling over.

Crane load test 100% of capacity; Once this happens, you can use a tower crane for the construction of your building.

If you want to views and buy cranes in myanmar, visits at, which is myanmar B2B e-commerce platform and online shopping for myanmar business products buyers.

You might also like