Lentils is a perfect in pea family to take summer in salads, spreads, raw vegetable appetizers and crackers, as well as a meal vegetarian dish. Lentils have less calories and great nutrition.
Lentils are easy to cook and a hassle-free compliment to any meal. Nuts and rustic taste, lentils have high nutritional value that everyone can benefit from including healthy legumes in your diet.
Eating lentils enjoy and include its health benefits:
1. Lower Cholesterol
Lentils helps lower blood cholesterol levels because it contains a large amount of water-soluble dietary fiber. Reducing cholesterol while maintaining arterial purity reduces the risk of heart disease and stroke.
2. Heart Health
Various survey have shown that taking high fiber foods, like lentils take away the risk of heart disease. Lentils are an excellent source of folic acid, magnesium, which greatly contributes to the health of the heart. Folic acid reduces homocysteine levels, a major risk factor for heart disease. Magnesium upgrades blood flow, oxygen and nutrition of the whole body. Low magnesium levels are linked directly to heart disease, the use of lentils in the food will entertain your heart!
3. Digestive Health
Insoluble dietary fiber contained in lentils helps to keep constipation and other gastrointestinal diseases such as irritable bowel syndrome and diverticulosis.
4. Stabilized Blood Sugar
In addition to the many benefits of fiber, soluble fiber trap carbohydrates, slow digestion and stabilize blood sugar value. This can be particularly useful for patients with diabetes, insulin resistance, or hypoglycemia.
5. Good Protein
Of all legumes, nuts, lentils have the third highest protein level. 26 percent of calorie lentils belong to proteins, making them an excellent source of protein for vegetarians and vegans.
6. Increases Energy
Lentils steadily increase their combustion energy slowly with their fibers and complex carbohydrates. Lentils are also a good source of iron that carries oxygen throughout the body and is an important factor in energy production and metabolism.
7. Weight Loss
Lentils contain all these beneficial nutrients such as cellulose, protein, vitamins and minerals, but they are still low in calories and contain a little fat. A cup of cooked lentils contains about 230 calories, but it remains complete and satisfying.
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