Red onions are also known as purple onions, come with purplish red skin and white flesh stained red. They are medium to large in size, with mild often sweet flavor and eat raw, grilled or lightly cooked with other foods, or added as a color to the salads.
Its redness usually disappears during cooking. Red onion belongs to the lily family. Although we put them as a spice in food, red onions have many health benefits, in addition to adding a lot of flavor to foods.
1. Improved Immunity
Photochemical depending on the onion help of vitamin C, therefore, help improve the body’s ability to fight infections. It is important to increase the body’s immunity.
2. Blood sugar control
Onions play a most valuable role in regulating blood sugar levels due to the fact that they include a mineral component, known as chromium.
3. Fighting Inflammation
Red onions have since time immemorial have used to dose inflammations and infections as well.
4. Healthy heart
Raw sliced red onion is really great for the heart. This is because they stimulate the production of high density lipoprotein (HDL), which decreases the risk of heart diseases such as heart attack and stroke. Low-density lipoprotein (LDL), on the other hand, leads to heart problems due to the high cholesterol content in the arteries, which drives the so-called cardiovascular disease (CVD).
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5. Cancer prevention
Red onions play an essential role in the war on cancer. This is because they include a potent chemical known as quercetin. Quercetin involve a group of plant pigments known as flavonoids. It is responsible for the fact that his red onions. The role of quercetin is to inhibit the development of breast, colon, and prostate ovarian cancer cells. It has been shown that with the help of research intake Quercitin reduces the risk of developing lung cancer.
6. Pain Relief
Without the knowledge of many people, red onions are helpful in relieving pain and in particular the pain caused by itching insects leaves a burning sensation. If you have been bitten by a bee, apply red onion juice to the affected area, and you will experience immediate relief from the burning sensation.
7. Prevents Gastric Ulcers
Red onions are very effective in powerful free radicals, which are responsible for horrible stomach ulcers. Onions eat away the free radicals and remove them from the digestive tract, thus reducing the risk of stomach ulcers.
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