Health Benefits Of Mung Beans

Health Benefits Of Mung Beans

Mung Beans offer antioxidant, antimicrobial, anti-diabetic, anti-inflammatory, antihypertensive and anti-tumor effects.

Lowers Cholesterol & Heart Disease Risk

By preventing the oxidation of LDL, mung beans preserve purity of arteries and improve circulation. Not only this, they reduce inflammation and reverse damage to blood vessels.

The prevention of plaque deposition, the risk of heart attack and stroke is also reduced.

It is easier to digest between grains

Although all grains and legumes have gas and swelling in some people, mung beans are easier to digest. Soaking the beans in water before cooking, as well as their germination reduces this problem.

Reduces high blood pressure

A study conducted in 2014, published in the journal Chemistry Central Journal, found that rats treated with extracts of mung bean outbreaks in the past month, there was a significant reduction in systolic blood pressure.

It is believed that peptides that are present at high levels in these grains, prevent the reduction of blood vessels.

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Fight cancer

High levels of amino acids, oligosaccharides and polyphenols provide high levels of antioxidants not only in the fight against tumors and cancer but also protect against DNA damage and cell mutation.

The flavonoids vitexin and isovitexin have a good activity against free radicals that help reduce oxidative stress, which causes cancer.

It was found in a study of the University of Food Science and Nutrition Engineering at China Agriculture University.

Reduces symptoms of premenstrual syndrome

The various B complex vitamins, especially folic acid and B6, and magnesium help various vitamins regulate the hormonal fluctuations that cause PMS symptoms.

Prevention and possibly treatment of type 2 diabetes

Not only that, Mung Bean reduces blood glucose levels, but it also reduces the level of total cholesterol, triglycerides, plasma C peptide and glucagon levels, as found in a study conducted by the Institute’s plant The Chinese Academy of Agricultural Sciences in 2008.

Mung beans also improve glucose tolerance and increase insulin sensitivity.

Helps reduce weight and fight obesity

Mung Beans are a hearty meal. The high levels of protein and protein cause a much longer saturation of the cholecystokinin hormone doubling increase compared to meals, devoid of these grains.

Therefore, consumption of mung bean regularly helps to reduce food intake, which reduces weight and combat obesity.

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It increases immunity and protects against infection

A wide variety of phytonutrients in mung bean is not only anti-inflammatory, but also anti-microbial. They help fight harmful bacteria and viruses, keep the intestinal bacteria healthy and increase the level of immunity. They provide optimal health of the gastrointestinal tract and thus contribute to optimal absorption of nutrients.

An excellent source of high quality protein

Along with the high protein level, mung beans contain high levels of globulin and albumin, the main storage proteins. They represent more than 60% of the total amino acids.

Other amino acids, including leucine, isoleucine and valine, make mung bean protein, a complete protein.

For vegetarians and vegan beans are a magician, therefore, they are an important source of excellent and complete protein, which is easily digestible.

Benefits are provided for detoxification

Our ancestors knew about the detoxification effects of mung bean. It is believed that proteins, tannins and other polyphenols, along with organophosphorus pesticides, mercury, arsenic and other heavy metals, facilitating their removal from the body.

Improves skin health

Mung bean phytoestrogens have benefits against aging as they stimulate the production of collagen, elastin, hyaluronic acid *, all that is needed for younger, healthier skin.

If you want to buy green mung beans in Myanmar, you can visits at BaganTrade website, which is Myanmar’s first and the only B2B international trading platform that engage local and global market.

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5 Surprising Risk of Beans and Pulses

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Beans – is full of nutrients in protein, fiber, vitamins B, iron, potassium and low in fat; but this powerful food can also be a potential risk to health.

Beans can cause migraines

Some pea family can cause migraine or an allergic reaction in few people. If this occurs, speak to your doctor and take out the culprit in your diet.

Beans can raise blood pressure

If you are taking a monoamine oxidase inhibitor (MAO) for the treatment of depression, avoid the beans, as they may interact with your medication, and raise blood pressure.

Read Also: 4 Amazing Health Benefits of Toor Dal

Beans can interfere with vitamin absorption

Some pulses such as soy contain substances that inhibit the absorption of betacarotene and vitamin B12 and D. The heat of cooking to inactivate most of these substances, so the probability of absorption of the most likely vitamin. But reasonable to compensate for the possible loss of vitamins, consume many fresh fruits and vegetables yellow and dark green (to your beta-carotene), and low-fat meat (for vitamin B12).

Beans can trigger gout

If you suffer from gout, talk to your doctor about the consumption of beans. People with gout are often advised to give up dry peas, beans, lentils and other legumes, because of their high purine content. In people susceptible purines raise uric acid levels and gout can accelerate.

Read Also: Top Seven Healthy Benefits Of Lentils

Beans can make you gassy

Although technically not harmful to health, grains can cause a difficult problem of flatulence, especially dried beans, lentils and peas. Help reduce gas production by changing the water several times during the soaking and cooking process, and always rinse the canned beans. The addition of herbs like lemon balm, fennel and cumin, or a combination of cooked beans with acidic foods, can also help prevent bloating.

If you want to buy Myanmar pulses, you can visit at bagantrade.com, which is Myanmar first and the only B2B international trading platform that engage local and global market.

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4 Amazing Health Benefits of Toor Dal

 

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Toor Dal is also related to as lentils or split pigeons peas. This is a traditional Indian dish often served with rich spices over rice and is a staple of many Indian restaurants and homes. Toor Dal is a part of the legume family, and this food is not only delicious, it also has many health benefits.

1. Folic Acid

Toor dal includes folic acid, a major vitamin for all women, especially those who are readying to get pregnant. Folic acid is necessary for the development of the fetus and may help defend birth defects of the neural tube, such as spina bifida. According to the New York State Department of Health, consuming enough folic acid in your diet can help decrease certain birth defects of the brain and spinal cord by more than 70 percent.

Read Also: Top Seven Healthy Benefits Of Lentils

2. Protein and Vegetables

USDA notes that beans and pulses, such as Toor Dal, can be included in the protein, and vegetable subgroups of healthy government eating plan. This is because legumes like Toor Dal are an excellent source of plant nutrients and proteins and also contain dietary fiber. In fact, legumes nutritional point of view, such as poultry, fish and meat, although they are a variant with low fat and low cholesterol diet. Legumes, like Toor Dal, provide essential nutrients, fiber and protein for vegetarians, as well as those who just want to limit meat consumption.

3. Carbohydrates

Toor dal is also an superior source of carbohydrates, which are required by the body for energy. When you eat foods that contain carbohydrates, your body separate them down into glucose or blood sugar. Blood sugar is utilized to nourish the brain and nervous system of the body. Unlike simple carbohydrates including processed and refined sugar, with a small amount of legumes such as Toor Dal, they contain complex carbohydrates. It is recommended to complex carbohydrates, as compared to simple carbohydrates, because of their high nutritional value.

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4. Fiber

Legumes, like Toor Dal, are a healthy source of dietary fiber, which can help protect constipation and promote regularity. A diet that contains healthy dietary fiber can decrease the risk of chronic diseases. Regular consumption of grains within the overall healthy diet can reduce the risk of heart disease, stroke, some types of cancer, type 2 diabetes and cardiovascular disease.

If you want to buy Toor Dal online in Myanmar, you can visit at BaganTrade website, which is Myanmar’s first and the only B2B international trading platform that engage local and global market.

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