Sesame seeds may be small, but they have huge health benefits. They were worth their weight in gold in the Middle Ages, and for many good reasons.
1. Full of Great Protein
Sesame seeds are filled with great quality protein. Proteins make up 20 percent of seeds with 4.7 grams of protein per ounce.
2. Helps Prevent Diabetes
Sesame seeds include magnesium and other nutrients. It was shown that sesame oil keep away diabetes, and also improves the blood glucose level in hypersensitive diabetics.
3. Reduces Blood Pressure
The same previous study shows how sesame oil lowers blood pressure in diabetics. Sesame seeds are filled with magnesium – key nutrients that are known to help lower blood pressure.
We are accustomed to seeing white sesame seeds used in cooking, but black sesame seeds are richer in certain nutrients.
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4. Lowers Cholesterol
Sesame helps to lower cholesterol, since it contains phytosterols, which block the production of cholesterol. Black sesame seeds are especially rich in phytosterols.
5. Good for Digestion
The high fiber content of sesame seeds helps intestinal excretion.
6. For Healthy Skin
The high zinc content helps make collagen, giving elasticity to the skin and helps fix damaged tissue. Regular use of sesame oil can reduce skin cancer. More information on the benefits of sesame for the skin.
7. Boosts Heart Health
Sesame seeds can help heart health by preventing atherosclerotic lesions using an antioxidant and anti-inflammatory compound known as sesamol.
8. Prevents Cancer
Sesame seeds contain anti-cancer compounds, including phytic acid, magnesium and phytosterols. Sesame seeds have the highest content of phytosterols in all seeds and nuts.
9. Helps Lessen Anxiety
Sesame seeds contain magnesium tension emollients and mineral calcium. Sesame also contains soothing vitamins thiamine and tryptophan, which helps to produce serotonin, which reduces pain, helps the mood and helps you sleep soundly.
10. Alleviates Anemia
Black sesame seeds are particularly rich in iron. They are recommended for patients with anemia and weakness.
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