Beans – is full of nutrients in protein, fiber, vitamins B, iron, potassium and low in fat; but this powerful food can also be a potential risk to health.
Beans can cause migraines
Some pea family can cause migraine or an allergic reaction in few people. If this occurs, speak to your doctor and take out the culprit in your diet.
Beans can raise blood pressure
If you are taking a monoamine oxidase inhibitor (MAO) for the treatment of depression, avoid the beans, as they may interact with your medication, and raise blood pressure.
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Beans can interfere with vitamin absorption
Some pulses such as soy contain substances that inhibit the absorption of betacarotene and vitamin B12 and D. The heat of cooking to inactivate most of these substances, so the probability of absorption of the most likely vitamin. But reasonable to compensate for the possible loss of vitamins, consume many fresh fruits and vegetables yellow and dark green (to your beta-carotene), and low-fat meat (for vitamin B12).
Beans can trigger gout
If you suffer from gout, talk to your doctor about the consumption of beans. People with gout are often advised to give up dry peas, beans, lentils and other legumes, because of their high purine content. In people susceptible purines raise uric acid levels and gout can accelerate.
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Beans can make you gassy
Although technically not harmful to health, grains can cause a difficult problem of flatulence, especially dried beans, lentils and peas. Help reduce gas production by changing the water several times during the soaking and cooking process, and always rinse the canned beans. The addition of herbs like lemon balm, fennel and cumin, or a combination of cooked beans with acidic foods, can also help prevent bloating.
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