4 Amazing Health Benefits of Toor Dal


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Toor Dal is also related to as lentils or split pigeons peas. This is a traditional Indian dish often served with rich spices over rice and is a staple of many Indian restaurants and homes. Toor Dal is a part of the legume family, and this food is not only delicious, it also has many health benefits.

1. Folic Acid

Toor dal includes folic acid, a major vitamin for all women, especially those who are readying to get pregnant. Folic acid is necessary for the development of the fetus and may help defend birth defects of the neural tube, such as spina bifida. According to the New York State Department of Health, consuming enough folic acid in your diet can help decrease certain birth defects of the brain and spinal cord by more than 70 percent.

Read Also: Top Seven Healthy Benefits Of Lentils

2. Protein and Vegetables

USDA notes that beans and pulses, such as Toor Dal, can be included in the protein, and vegetable subgroups of healthy government eating plan. This is because legumes like Toor Dal are an excellent source of plant nutrients and proteins and also contain dietary fiber. In fact, legumes nutritional point of view, such as poultry, fish and meat, although they are a variant with low fat and low cholesterol diet. Legumes, like Toor Dal, provide essential nutrients, fiber and protein for vegetarians, as well as those who just want to limit meat consumption.

3. Carbohydrates

Toor dal is also an superior source of carbohydrates, which are required by the body for energy. When you eat foods that contain carbohydrates, your body separate them down into glucose or blood sugar. Blood sugar is utilized to nourish the brain and nervous system of the body. Unlike simple carbohydrates including processed and refined sugar, with a small amount of legumes such as Toor Dal, they contain complex carbohydrates. It is recommended to complex carbohydrates, as compared to simple carbohydrates, because of their high nutritional value.

Read Also: 7 Amazing Health Benefits and Risk Of Red Onions

4. Fiber

Legumes, like Toor Dal, are a healthy source of dietary fiber, which can help protect constipation and promote regularity. A diet that contains healthy dietary fiber can decrease the risk of chronic diseases. Regular consumption of grains within the overall healthy diet can reduce the risk of heart disease, stroke, some types of cancer, type 2 diabetes and cardiovascular disease.

If you want to buy Toor Dal online in Myanmar, you can visit at BaganTrade website, which is Myanmar’s first and the only B2B international trading platform that engage local and global market.

Read Also: Health and Nutrition Benefits Of Eating Chickpeas


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